Wondering what to wear when stand up paddle boarding? Whether you're new to paddle boarding or a seasoned pro, the right clothing can make a big difference in your comfort and performance on the water. Paddle boarding on Oahu's stunning beaches is a great way to enjoy the ocean, but choosing the right attire is key to making the experience enjoyable, especially for beginners. We’ll walk you through the best clothing options for paddle boarding, from wetsuits to water shoes, and everything in between.
Before stepping onto your paddleboard, it’s important to consider the weather, water conditions, and the length of time you plan to be on the water. Oahu’s warm tropical climate generally allows for lighter clothing, but there are still a few factors to keep in mind to ensure a comfortable and safe experience.
Although the water in Oahu stays warm year-round, early mornings and late evenings can bring cooler temperatures. If you’re paddling during these times, you may want to wear an extra layer to stay comfortable. The type of water conditions you’ll be paddling in also plays a role in what you should wear. For calm, flat water, minimal gear is needed, but if you plan to paddle in surf or choppier waters, wearing clothing that offers both comfort and protection is essential.
Since you’ll be exposed to the sun for an extended period, protecting your skin from UV rays is crucial. A rash guard or UPF-rated clothing can help prevent sunburn and keep you comfortable throughout your session. Additionally, mobility is an important factor when choosing what to wear. Paddle boarding requires a full range of motion, so opt for clothing that allows you to move freely without restriction.
Keeping these factors in mind will help you choose the best clothing for your paddle boarding adventure, ensuring you stay comfortable and protected while enjoying your time on the water.
A rash guard is one of the most popular clothing choices for stand up paddle boarding, and for good reason. These lightweight shirts are made of quick-drying material, which is perfect for staying comfortable when you’re wet. Plus, rash guards often have built-in UV protection to shield you from harmful sun rays.
One of its most important advantages is sun protection. In a place like Oahu, where the sun can be especially strong, a rash guard shields your upper body from harmful UV rays, reducing the risk of sunburn during long paddling sessions.
Beyond sun protection, rash guards are designed for comfort. Made from stretchy, lightweight fabric, they allow for unrestricted movement, making them ideal for paddling without feeling tight or restrictive. Whether you’re gliding through calm waters or navigating waves, the flexible material moves with you, ensuring a comfortable experience.
A rash guard also provides an extra layer of protection against chafing. The smooth fabric helps prevent irritation caused by constant contact with the board, paddle, or any rough surfaces you may encounter. This is especially useful during longer paddle boarding sessions, where friction can become an issue.
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When deciding what to wear for stand up paddle boarding, comfort and flexibility should be your top priorities. Swimwear that allows for unrestricted movement is essential, and board shorts or swim trunks are an excellent choice. Designed for water activities, they provide a full range of motion, making it easier to balance and paddle without feeling restricted. One of the biggest advantages of board shorts is that they stay in place, even when wet, so you don’t have to worry about them shifting or riding up as you move.
Board shorts are also lightweight and made from quick-drying materials, ensuring that you stay comfortable throughout your session. Unlike regular shorts or jeans, which can become heavy and uncomfortable when wet, board shorts are specifically designed to dry fast and provide ease of movement. Their flexibility allows you to paddle freely without interference, making them a practical and reliable option for paddle boarding.
For those who prefer a more feminine look, women’s swim bottoms or a one-piece swimsuit are also great alternatives. The key is to choose something that is comfortable, stretchy, and secure enough to stay in place while you paddle. Whether you opt for board shorts, swim trunks, or a swimsuit, selecting the right clothing will help you stay comfortable and focused on enjoying your time on the water.
Although the waters around Oahu are typically warm, there are times when wearing a wetsuit can enhance your paddle boarding experience. If you plan to be out for an extended period, paddle boarding in the early morning, or venturing out in cooler weather, a wetsuit can help keep you warm and comfortable. While tropical waters generally maintain a pleasant temperature, spending long hours in the water can still cause your body temperature to drop, making a wetsuit a practical option.
Beyond warmth, a wetsuit provides additional protection against potential hazards in the water, such as abrasions from the board, jellyfish stings, or rough surfaces. It also adds a slight degree of buoyancy, which can be helpful if you’re new to paddle boarding and looking for a little extra support while balancing on the board.
If you’re unsure about the water temperature or plan to paddle in the early morning, it’s always a good idea to check the weather forecast. A wetsuit might not always be necessary, but having one on hand ensures that you’re prepared for changing conditions, keeping your time on the water comfortable and enjoyable.
While you won’t be walking long distances on your paddleboard, wearing shoes designed for water can enhance your comfort and stability. Choosing footwear that is slip-resistant, quick-drying, and comfortable ensures a better experience, especially if you find yourself stepping into the water.
A good pair of water shoes should have a non-slip sole to provide traction on the board, particularly in choppy conditions. Breathable materials like mesh help keep your feet cool and allow for quick drying, preventing discomfort from prolonged exposure to moisture. Comfort is also key—shoes should fit snugly without restricting movement, allowing you to paddle with ease.
Water sandals with secure straps or lightweight water shoes are excellent choices for paddle boarding. While many people prefer going barefoot for a more natural feel on the board, having a reliable pair of water shoes can be a lifesaver if you need to walk in or out of the water over rocky or uneven terrain.
Sun protection is essential when paddle boarding, and a good hat and sunglasses can make a big difference. Being out on open water means prolonged exposure to the sun, which can be intense, especially in places like Oahu. A wide-brimmed hat provides shade for your face and neck, helping to prevent sunburn and keep you cooler throughout your session
Polarized sunglasses are another important accessory, as they reduce glare from the water while protecting your eyes from UV damage. Clear visibility is key when navigating the water, and glare reduction makes it easier to spot any obstacles or changes in conditions.
For maximum comfort, choose a lightweight, water-resistant hat that won’t get heavy if it gets wet. Secure your sunglasses with a strap to prevent losing them in the water, especially if you fall or take a dip. And, of course, don’t forget to apply sunscreen to any exposed skin to ensure full protection from the sun’s rays.
On windy days or cooler evenings, having an extra layer on hand can make your paddle boarding experience much more comfortable. A lightweight jacket or windbreaker provides protection against the wind, helping to keep you warm if the breeze picks up while you're out on the water. Choosing one that is waterproof or water-resistant adds an extra level of protection, keeping you dry if you get splashed or take an unexpected dip.
A good outer layer should also be easy to pack away when not needed. Opt for a lightweight, compact jacket that can be folded into your bag, ensuring you have it ready if the weather changes. Whether you’re paddling in the early morning, late evening, or on a breezy day, an extra layer can help you stay comfortable and enjoy your time on the water.
Now that you know what to wear when stand up paddle boarding, you're ready to hit the water! Remember to choose clothing that’s comfortable, flexible, and protects you from the sun and water. At Ohana Surf Project, we’re here to help you make the most of your time on the water. Whether you're renting a paddle board or taking a paddle board lesson, we’ll make sure you have the right gear to get started. Let’s get paddling—Oahu’s waters are waiting for you!
