Paddle boarding in Waikiki is one of the best ways to enjoy Oahu’s calm waves and stunning views. From the turquoise water to the golden sand, it’s a picture-perfect setting. But to make the most of it, you need to come prepared. Knowing what to bring when paddle boarding can help avoid surprises and keep your session stress-free.
We’ve put together a list of smart must-have basics that matter. You don’t need a gear closet full of tools, but a little planning goes a long way.
If you're renting a stand-up paddle board in Waikiki, most shops include the board, paddle, and leash in the package. But for those who bring their gear or want to understand what’s used, here’s what’s involved.
A paddle board should match your height and weight. A board that’s too small won’t float well. A board that’s too big will feel hard to control. Make sure the paddle is adjustable to your height. For flat water in Waikiki, most people go with a wide, stable board.
A leash is important. It keeps your board connected to you if you fall off. Even in calm waters, a wave can push the board far away fast. Some boards come with a coiled leash, which stays out of your way until it’s needed.
Waikiki brings sunshine year-round. Even on a cloudy day, UV rays bounce off the water and sand. So if you don’t want to leave with red skin and sore eyes, you’ll need good sun protection.
Start with a strong mineral-based sunscreen. Choose reef-safe options with no oxybenzone or octinoxate. These chemicals damage coral reefs. You’ll find many local surf shops selling sunscreen approved for Hawaii’s waters.
Long-sleeved rash guards help too. Look for ones with UPF built into the fabric. They let you skip the sticky reapplication on your arms and back. Some paddle boarders also wear board shorts or leggings that block UV rays.
A hat is a smart move. Wide-brimmed hats offer better coverage than baseball caps. Use a chin strap so the wind doesn’t toss it into the ocean. Polarized sunglasses will cut glare, protect your eyes, and help you see under the water. Use a floating strap or leash to keep them from sinking if they fall off.
Most people paddle barefoot. But there are times when shoes come in handy. Walking to the launch point over hot pavement or rocky paths can be rough. That’s where water shoes or reef booties make a difference.
If you're paddling to a beach with sharp rocks or coral, you’ll be glad you brought something for your feet. Some paddlers also like the grip that water shoes offer on slick boards.
Just remember, once you're on the board and out in the water, it’s okay to kick them off and tuck them under the bungee on the board.
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You’ll be out in the sun, moving your body, and probably staying out longer than you think. Bring a reusable water bottle, preferably one that clips onto your board or fits under the cargo bungee.
Staying hydrated isn’t just about comfort. It keeps your energy up and helps you stay alert on the board. For longer sessions, toss in a light snack like an energy bar or dried fruit. Salty snacks are good if you're sweating a lot, as they help keep your electrolytes balanced.
Pack snacks in a waterproof pouch or small dry bag. You don’t want your treats soaking in saltwater after your first splash.
You may not plan to bring your phone or wallet, but sometimes it’s unavoidable. A small dry bag or waterproof pouch with a lanyard solves that problem. Choose one that’s rated for full submersion, and not just splash-proof.
Clip it to the board or wear it around your neck or waist. Inside, keep only what’s needed: phone, keys, ID, maybe a credit card. If you're using your phone for photos or tracking your route, waterproof phone cases with touchscreen compatibility work well.
Some paddle boards also come with a deck hatch or built-in storage spot. Use those only for items that can get damp or that are stored inside their sealed bag.
Waikiki’s waves may look small, but one tumble off the board can tug at loose swimwear. Choose suits designed for movement. For women, that usually means sports-bra-style tops or one-pieces. For men, snug-fitting trunks or board shorts with drawstrings are best.
If you're layering up with a rash guard or leggings, make sure they’re made for water. Fabrics should dry quickly and resist sagging when wet.
If you're someone who likes to record your workouts or track your route, consider bringing a waterproof fitness watch or tracker. Many modern devices can track your paddle strokes, calories burned, and distance covered. This adds a layer of fun and helps you set personal goals if you're trying to improve your paddling. Keep in mind that not all tech gear is built for saltwater. Rinse it with fresh water after your session to make it last.
Some paddlers like to use waterproof action cameras. These are great for catching clips of your adventure, especially in a scenic place like Waikiki. Mount it to your board or wear it on your head or chest. Always double-check that the mount is secure before you hit the water.
At Ohana Surf Project, we do more than teach you how to paddle board. We guide you through the full experience from start to finish. Our instructors are skilled and passionate about sharing the joy of ocean sports.
We take time to walk you through the gear, help you pick what suits your level, and show you how to handle the board safely. You don’t have to worry about the tide, traffic, or timing. We’ve been doing this for a long time, and we keep it organized and relaxed.
At Ohana Surf Project, we also offer high-quality photos of your paddle session. It’s a fun way to remember your experience and see yourself in action. Our team handles everything from set-up to clean-up, so you can just enjoy the ride.
Now that you know what to bring when paddle boarding in Waikiki, let’s make it happen. Book your session with us today and experience Oahu from the best seat on the water.
