When you’re preparing to get out on the water for stand up paddle boarding (SUP), you may wonder what shoes are best for stand up paddle boarding. The answer depends on your personal preferences, the weather, and the water conditions.
While some paddlers choose to go barefoot, many prefer wearing shoes to add extra protection and support. We will cover the best footwear options for SUP and help you decide which is right for your next adventure.
SUP may seem like a simple sport. However, the right shoes can make a big difference. Shoes for stand up paddle boarding can offer better grip, protect your feet from rough surfaces, and provide comfort for longer sessions on the water.
While the main goal of SUP is to balance on the board and paddle, having the right shoes can give you more confidence and improve your overall experience.
The shoes you wear will depend on what conditions you are paddling in and how long you plan to be on the water. Whether you are enjoying a calm lake, tackling ocean waves, or participating in SUP yoga, choosing the right footwear is important.
Below, we’ll discuss the most common shoe options for paddleboarding.
For some paddlers, going barefoot is the most comfortable and effective choice. If you are paddling in warm conditions, the feel of the water and the board under your feet can make for a more natural experience. Going barefoot helps you feel the movements of the board and maintain better balance.
Water shoes are one of the most popular options for SUP. These shoes are designed to be lightweight, flexible, and quick-drying. They bring protection for your feet while still allowing you to feel the board beneath you.
Many water shoes also feature drainage holes that allow water to flow through. This helps prevent them from becoming too heavy while paddling.
If you plan to paddle in cooler weather or colder water, neoprene booties are a great choice. These booties are made from a thick, insulating material called neoprene. It will help keep your feet warm even when wet.
Neoprene booties are lightweight and flexible. For this reason, they will not interfere with your balance or movement.
Aquatic sandals are similar to water shoes but typically have a more open design. They are great for paddlers who want protection without sacrificing breathability.
Aquatic sandals feature adjustable straps and a sturdy sole that brings both comfort and good grip. They are perfect for warm water conditions where you want your feet to stay cool and dry.
Closed-toe water shoes offer the most protection for your feet while still being lightweight and flexible. These shoes have a more enclosed design. This helps shield your feet from rough surfaces like rocks and coral. They are often made with quick-drying materials and are ideal for longer paddling sessions in mixed water conditions.
SUP yoga is becoming increasingly popular, and some paddlers prefer wearing special SUP yoga shoes for their sessions. These shoes are designed to be lightweight, flexible, and offer great traction on the board. They help you maintain your balance while performing yoga poses, without restricting your movement.
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When deciding on the best shoes for stand up paddle boarding, there are a few key factors to consider. Let’s look at these important points to help you make an informed decision.
The fit of your shoes is one of the most important factors. Shoes that are too tight can cause discomfort. Meanwhile, shoes that are too loose can make it difficult to maintain your balance.
Look for shoes that fit snugly but allow for some movement. The shoes should feel comfortable and not restrict your foot’s natural movement.
Having good traction on the paddleboard is key to maintaining your balance and preventing slips. Shoes with a non-slip sole will give you the grip you need to stay steady on the water. Look for shoes with a rubber sole or special tread patterns designed for water sports.
SUP can expose your feet to sharp objects like rocks, shells, and coral. The right shoes will protect your feet from cuts and abrasions. If you plan to paddle in areas with rough terrain or around reefs, closed-toe shoes or water shoes with thick soles will give you the protection you need.
You want shoes that dry quickly and allow water to drain easily. Shoes with mesh uppers or drainage holes will help prevent water from accumulating inside your shoes. This will keep them lightweight and comfortable.
The durability of your shoes is also important. Paddleboarding can be tough on footwear, especially if you paddle frequently. Choose shoes made from high-quality materials that can withstand the wear and tear of the sport.
The best shoes for stand up paddle boarding depend on your individual needs and the type of paddling you plan to do. If you’re paddling in warm conditions and want to feel connected to the board, barefoot may be the best option.
For longer sessions or colder waters, water shoes or neoprene booties will provide comfort and protection. If you plan on doing SUP yoga, lightweight shoes with good grip are the way to go.
Ohana Surf Project offers a variety of SUP equipment to meet the needs of all paddlers. Our instructors can guide you in choosing the right footwear based on your goals and conditions. Choosing the right shoes for stand up paddle boarding can make a big difference in your experience on the water. We are here to help you find the best shoes for your SUP adventures.
Whether you're gearing up for a lesson or planning to explore on your own with one of our paddleboard rentals, having the right shoes will enhance your experience.
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