Stand up paddleboarding (SUP) is one of the fastest-growing water sports. People of all ages, from beginners to seasoned athletes, pick up paddles and hit the water. However, is stand up paddleboarding hard to learn? It is a common question for those who are new to the sport.
The short answer is: No, it is not hard to learn. Just like any new skill, it takes a little time and practice. At Ohana Surf Project, we are here to help you learn and enjoy SUP, regardless of your experience level.
Before we look into the learning process, let's quickly define stand up paddleboarding. SUP involves standing on a large board while using a paddle to move across the water. It is similar to surfing, but instead of riding waves, you glide along calm lakes, rivers, or the ocean. SUP is a low-impact activity. For this reason, it is accessible to almost everyone.
For most people, learning SUP is much easier than expected. The sport does not require extreme strength or advanced skills. What you need is balance, coordination, and a little patience.
When you first get on a paddleboard, it might feel a bit wobbly. However, do not worry as that is completely normal. Most people take a few tries to find their balance. With practice, it becomes second nature.
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SUP requires balance and core strength. If you already have a good balance, either from playing other sports or practicing yoga, you might find it easier to get the hang of paddleboarding.
Nevertheless, do not let that discourage you if you are not in top physical condition. You can always improve your balance as you practice.
The type of water you are paddling on plays a big role in how easy or difficult learning SUP will be. Calm, flat water is the best for beginners. It will give you the stability you need to get comfortable on the board.
If you are trying to learn on choppy water or waves, it will make things more challenging. However, it is still possible with the right guidance.
Having a good teacher makes a huge difference. Ohana Surf Project provides personalized SUP lessons to help you get comfortable on the water.
Our experienced instructors teach you the proper techniques and give you tips for improving your balance. They also offer safety instructions so you can feel confident as you paddle. When you take a lesson from us, you are setting yourself up for success.
The type of paddleboard you use can also make a difference. Beginners should use wider boards. They come with more stability. These boards are also more forgiving when it comes to balance. This makes it easier to stay upright. We have boards suited for all levels. Our instructors will help you choose the right one for your lessons.
Before getting into the water, take some time to practice on land. Stand on the board, with your feet about shoulder-width apart. Find your balance and get comfortable with the feeling of the board under your feet. This will help you when you move into the water.
Once you feel confident on land, it is time to get into the water. Start by kneeling on the board. This position offers more stability. This way, you can get used to the motion of the paddle and the feel of the board in the water. Once you feel steady, try standing up.
When you are ready to stand up, move slowly and steadily. Keep your knees slightly bent and your back straight. Engage your core to help with balance.
Do not rush the process—take your time, and do not worry if you fall. It happens to everyone, especially when learning something new.
Once you are up and stable, it is time to paddle. Make sure the blade of your paddle is facing the right way. The concave side should face you.
Hold the paddle with one hand at the top and the other hand about shoulder-width apart on the shaft. Paddle on one side of the board for a few strokes, then switch sides to keep your board straight.
When paddling, use your core muscles instead of just your arms. Engage your abs, back, and legs to make your strokes more effective. Keep your posture strong and relaxed. This will help you conserve energy and stay steady on the board.
It is common to wonder how long it will take to learn SUP. The truth is, it depends on the person. Some people may get the hang of it within an hour, while others might take a few lessons.
The key is to stay patient and consistent. With our lessons, most people can learn the basics in their first session. As you continue to practice, your skills will improve, and you will feel more confident on the water.
While SUP is not difficult to learn, it is important to be aware of some challenges you might face. The most common one is falling off the board. Do not let this discourage you—it happens to everyone, even experienced paddlers. If you fall, just get back on and try again. The more you practice, the less likely you will be to fall.
Another challenge is paddling in windy or choppy water. If the conditions are difficult, it might be harder to control the board. We recommend starting in calm conditions and working your way up as you gain more confidence.
With the right equipment, a good instructor, and some practice, you will be paddling like a pro in no time. At Ohana Surf Project, we are here to support you throughout your SUP journey. Whether you are taking your first lesson or working on your skills, we have you covered.
We also offer paddleboard rentals—perfect for those who want to explore at their own pace or get in some extra practice.
Come join us for a lesson and see just how easy and enjoyable learning SUP can be! Contact us now.
