When it comes to surfing, many enthusiasts wonder, "How often do I need to surf to maintain my level?" It’s a common question. While the answer can vary from person to person, there are some key factors that can help you determine how frequently you should be hitting the waves to keep your skills sharp.
Whether you're a beginner trying to build your confidence or an experienced surfer aiming to refine your techniques, consistency is important.
Like any skill, regular practice is the best way to maintain and improve your surfing level. Surfing requires coordination, balance, strength, and technique. The more time you spend on the water, the more you will improve in these areas. In fact, most surfers who practice consistently see steady progress.
For beginners, it’s important to be realistic about how often you can surf. Building muscle memory takes time, and the more you get out there, the better you will get at paddling, positioning yourself on the board, and catching waves. For more experienced surfers, maintaining and improving your skills can also depend on your goals, the surf conditions, and the frequency of your sessions.
If you are new to surfing, the frequency with which you surf is important, but not as important as making sure you are practicing the right techniques. Most beginners start by taking surf lessons.
At Ohana Surf Project, we offer personalized surf lessons that cater to your skill level and progress at your own pace. We recommend starting with at least two to three surf lessons in your first few weeks to establish a good foundation.
Once you feel comfortable with the basics, aim to surf as often as possible. Surfing two to three times per week is ideal for beginners. This frequency will help you stay on top of your progression without overwhelming your body, as surfing can be physically demanding.
If you're unable to surf three times a week, try to go once a week, but focus on consistency.
If you've already learned the basics and are moving into the intermediate phase of your surfing journey, you may wonder how often to surf to maintain your level. As an intermediate surfer, you will need to refine your technique and tackle bigger waves, which takes practice.
Surfing two to three times a week is ideal for intermediate surfers. This allows you to maintain your skills and build strength while not overexerting yourself. If you’re unable to surf that often, try to aim for at least once a week.
However, don’t worry if you can’t surf consistently. Even just getting out on the water every couple of weeks can help keep you from losing too much of your ability.
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For advanced surfers, the question of how often to surf depends on their goals. Advanced surfers generally have a solid understanding of the basics, so the focus shifts to perfecting technique, improving strength, and mastering more difficult waves. Surfing at this level is often about fine-tuning small details, like improving your turns or boosting your speed.
Advanced surfers should aim to surf at least three to four times a week if possible. This frequency allows you to push your limits, practice advanced techniques, and stay in peak physical condition. If you cannot surf that frequently, try to make time for two sessions per week.
No matter your skill level, one of the most important factors in maintaining your surfing ability is consistency. Surfing regularly allows your body to remember the motions, keeps your balance sharp, and helps improve muscle memory. If you take long breaks between sessions, you may find yourself struggling to recall the techniques you've worked so hard to master.
Surfing on a consistent basis also helps maintain your physical strength and flexibility. Surfing requires good core strength, leg muscles, and flexibility, especially in your back and hips. The more often you surf, the better your body will adapt to the physical demands of the sport.
While surfing regularly is important for maintaining your skills, you can also supplement your sessions with other activities that help improve your surfing performance. Paddleboarding, swimming, and yoga are excellent ways to stay in shape and improve your strength and flexibility.
Paddleboarding, in particular, mimics some of the movements required in surfing, which makes it a great cross-training activity. Yoga can help improve your balance, flexibility, and core strength – all important aspects of surfing. Swimming is also highly beneficial. It builds endurance and strengthens the upper body, both of which are important for paddling and catching waves.
Taking a break from surfing can affect your performance, especially if you’ve been surfing consistently for a long period. However, the impact of a break varies from person to person. If you’ve taken a short break, you might lose some muscle memory, but it will return quickly once you get back on the water.
If you’ve been away from surfing for several months or more, it may take a little longer to get back to your previous level. You may feel like you’re starting over in some aspects, but don’t get discouraged. Simply start at a comfortable pace, and work your way back up to your regular surfing routine.
Ultimately, how often to surf depends on your personal goals and lifestyle. If you want to maintain your surfing ability, aim to surf at least once a week. Surfing two to three times a week is ideal for most people, especially if you are trying to improve. If you have limited time, surf as often as you can and focus on making each session count.
Whether you're a beginner, intermediate, or advanced surfer, Ohana Surf Project is here to support you in your surfing journey. We have lessons for all levels, equipment rentals, and a friendly, supportive environment where you can continue growing as a surfer.
Surfing is a lifelong journey. With consistency, dedication, and the right guidance, you can keep your skills sharp and enjoy the ocean to the fullest.
If you’re ready to start or continue your surfing journey, come visit us at Ohana Surf Project in Waikiki. Book your surf lesson today, and let us help you reach your goals while having fun in the ocean. Our experienced instructors are here to guide you every step of the way, no matter your skill level.
