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I am a lady and it is my time of the month; can I still go surfing?

Yes you certainly can, you will want to wear a tampon or a cup. And don’t worry, you will not attract sharks.

This certification puts Ohana at the top — not just for surf, but for how we show up for Hawai‘i every day. View Certificate

What To Expect When Paddle Boarding In Spring

Spring paddle boarding in Waikiki offers warm water, scenic views, and a fun way to experience the ocean, but each session depends on wind, swell, currents, and daily conditions. Beginners[...]

1 min read

Paddle Board Construction: What Sets Different Types Apart?

Paddle board construction affects how a board feels, moves, and holds up on the water. Hard boards often give you better glide, speed, and response, while inflatable boards are easier[...]

1 min read

How Much Should You Spend On A Stand Up Paddle Board?

Stand up paddle board prices can range from under $300 to more than $2,000, but the right budget depends on how often you paddle, where you paddle, and what kind[...]

1 min read