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I am a lady and it is my time of the month; can I still go surfing?

Yes you certainly can, you will want to wear a tampon or a cup. And don’t worry, you will not attract sharks.

This certification puts Ohana at the top — not just for surf, but for how we show up for Hawai‘i every day. View Certificate

Why Surfing Stands Out As One Of The Most Effective Cardiovascular Workouts

Surfing gets grouped with leisure activities, yet the physical demands tell a different story. If you are wondering whether surfing is a good workout, the answer lies in what happens[...]

1 min read

How Many Surfboards Do You Really Need When Starting Surfing?

Starting surfing often brings excitement mixed with confusion about equipment. One question we hear daily is how many surfboards you need when beginning your surfing journey. Advice online can feel[...]

1 min read

A Structured Action Plan For Aspiring Intermediate Surfers

Progressing from beginner habits into confident intermediate surfing often feels unclear without structure. A thoughtful surfing lesson plan brings focus to each session and replaces guesswork with intention. At this[...]

1 min read